Good Food For A Cold
Get Results from multiple Engines. Pick plain unsweetened Greek yogurt when youre feeling under the weather. Best Food To Fight Cold And Flu Stock Vector Illustration Of Cold Infographic 73686504 Ethan Calabrese 2 of 17. Good food for a cold . For those of us keen to keep our cold cures purely culinary a honey and lemon hot drink or ginger tea is a comforting classic. Yogurt is a great source of probiotics that keep your gut healthy and reduce inflammation which in turn helps alleviate severe cold symptoms. Ad Search For Relevant Info Results. Other fermented foods like sauerkraut dill carrots kimchi and kombucha also get the job done by populating your gut with good bacteria thereby potentially preventing colds. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. The vitamin C may be beneficial for cold-like symptoms but fruits like grapefruit oranges and lemons can also irritate your stomach lining and ca...