Vitamins In Cashews
Peanuts are absent in vitamin C and vitamin K. Eating nuts also improve heart health and have been shown to lower cholesterol. Cashew Health Benefits Vector Illustration With Useful Nutritional Royalty Free Cliparts Vectors And Stock Illustration Image 103005720 Cashews are high in monounsaturated and polyunsaturated. Vitamins in cashews . Like is the case with other nuts almonds and cashews are a potent source of numerous vitamins and minerals. 8 of the DV. The cashew tree Anacardium occidentale is a tropical evergreen tree that produces the cashew seed and the cashew apple pseudofruit. On the other hand cashews are richer in vitamin C vitamin B6 and vitamin K. For a typical serving size of 1 oz or 2835 g the amount of Vitamin C is 014 mg. Like almonds and hazelnuts theyre a good source of vitamin E. Both nuts contain magnesium potassium iron phosphorus and zinc in similar amounts. They are known for being high in fiber protein healthy fats and a variety of vitam