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Walking for at least 30 minutes a day 2 times for 15 minutes is the best physiological everyday exercise. 6 Ginger is another herb thought to boost blood flow and used traditionally in Chinese medicine for stimulating circulation throughout the body. How To Improve Blood Circulation Page 1 Line 17qq Com To improve blood flow to your feet lower your high blood pressure or cholesterol by taking medications exercising and eating a healthy diet. How to improve blood flow . Dark chocolate contains cocoa an ingredient widely known to improve blood flow. If you want to improve blood flow to your penis and elsewhere throughout your body try to add the following foods to your diet. Your doctor may want to treat you for peripheral arterial disease PAD if you have poor circulation and high blood pressure or cholesterol. Yoga in general helps improve circulation but some poses are especially helpful. Making dietary changes and exercising regularly for example. Depending on the cause o