Fortified Soy Milk
Dairy products provide most of the dietary calcium in Western countries where soy milk is becoming increasingly popular. Natural soy milk contains only 200 mg calcium per liter which is 6x less than cow milk. Plant Sterol Fortified Soy Milk Shows Inflammation Benefits Singapore Study A serving of Silk Original Soymilk has 8 grams. Fortified soy milk . Pros of soy milk Its a good source of potassium and can be fortified with vitamins A B-12 and D as well as calcium. Flavored cows milk alternatives can have added sugar. If you choose a cows milk alternative here are things to remember. Most soy milk found in supermarkets and health food stores is fortified with added nutrients. In this clinical trial 100 healthy overweight or obese premenopausal women were randomized to one of the following dietary regimens for 8 weeks. Unfortunately soy milk is lacking a significant amount of calcium in comparison to cow milk which is the nutrient most people seem to associate with milk.