Weightlifters Meal Plan
A cup of spaghetti with 4 oz of extra lean beef. Heres how the below meal plans will work. A Nutritionist S Guide To A Vegan Bodybuilding Diet Vivo Life The key to healthy quality weight gain is to eat consistently throughout the day following a structured meal plan. Weightlifters meal plan . The Get-Lean Meal Plan. 1230 PM Meal three. A small portion of the carbs basket can be filled with sweets including honey. To maintain your current weight determine the number of calories you should consume daily by multiplying your weight by 15. Carbs requirements for weightlifters are approximately 4-6 g per kg of bodyweight. So if you are a 200-pound bodybuilder you should eat 3000 calories per day. Meal Planning Basics. Complex carbs like sweet potatoesyams brown rice sprouted grain breads oats beans quinoa and whole grain pastas are all excellent choices. Simple carbs like fruit white rice white potatoes are good for post workout to aid in recovery and fast absorption fo