New Vegetables To Try

Because palm oil is a dense source of nutrition it may have negative effects on some people. From a nutritional point of view palm oil contains less saturated fat and more monounsaturated fat than butter which for those who still believe that saturated fats are bad is a good. Palm Oil Good Or Bad In moderation however palm fruit oil delivers a balance of fats and some of the antioxidants needed to maintain a healthy heart. Palm oil good or bad . Good Oil Bad Fat In its purest form palm oil is a source of valuable nutrients including beta carotene vitamins E and K magnesium and essential fatty acids. Palm fruit oil can be a heart-healthy choice when consumed as part of a balanced diet. The palm oil yields two types of oil the first one is extracted from the flesh of the palm fruit and another type is extracted from the seeds. But can palm oil be sustainably and ethically sourced. The oil itself is derived from the fruits of the oil palm. Palm oil consumption is on the rise.