Best Foods For Colds
Mom was right. The best way to kick a cold is to drink plenty of fluids and eat phlegm-fighting foods. 40 Best Foods For Cough And Cold In Kids Chicken soup helps relieve many symptoms of colds including nasal congestion throat pain and general body malaise. Best foods for colds . It is packed with disease-fighting antioxidants and antibacterial and antiviral properties that help to fight off colds effectively. To fight a cold your best choices of mushrooms are white button portobello shiitake and maitake. For those of us keen to keep our cold cures purely culinary a honey and lemon hot drink or ginger tea is a comforting classic. According to a study in American Journal of Therapeutics chicken soups medicinal power may be attributed to carnosine a compound found in chicken breast and real chicken broth that helps the bodys immune system combat flu-like symptoms by inhibiting the release of inflammatory nitric oxide cells. Thanks to its syrupy qualities honey is a great th