Foods To Help Anemia
The iron in food comes from two sources. But eating an overall healthy diet rich in dark leafy greens nuts and seeds seafood meat beans and vitamin C-rich fruits and vegetables can help you get the. Anemia And Iron Rich Foods For Kids Element Nutrition Co Beets are among the best foods for anemia. Foods to help anemia . An anemia diet focuses on iron-rich foods as well as those that are good sources of other nutrients including vitamin C vitamin B12 and folic acid that help your body absorb iron. What foods are high in iron. Kiwi contains abundant vitamin C about 98 mg per 100 g. Foods to help alleviate anemia. There are plenty of fruits to add to your anemia diet plan. Iron-deficiency anemia can be treated with iron supplements taken by mouth or by eating foods that are high in iron. Another choice among best foods for anemia is seafood including shellfish and fish. Shellfish include shrimp oysters scallops and clams. Spinach may not give you superhuman strength