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Have powerful antioxidants called anthocyanins believed to delay cellular aging and help the heart by blocking the formation of blood clots. The plate is consistent with guidelines of a Healthy. Myplate Vs Harvard Healthy Plate Brittanynoelle Department of Agricultures MyPlate icon. Harvard healthy plate . Ad Each employees motivations are different. Harvard Health Publishing in conjunction with nutrition experts at Harvard School of Public Health HSPH first unveiled the Healthy Eating Plate in 2011. Compiling information from previous studies and new data Harvard researchers have taken notes on whats worked and what hasnt when it comes to the building blocks of a healthy diet. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate developed by the US. Learn to gain trust align efforts in the pursuit of goals and inspire positive change. Blueberries blackberries elderberries Concord grapes raisins eggplant plums figs prunes lave