New Vegetables To Try

Tomatoes contain high levels of lycopene. One of other foods that reduce bloating and gas is papaya. Can Fibre Reduce Bloating She Supps Premium Nutrition For Women Fermented foods and drinks are filled with probiotics which help boost good bacteria in your gut the promote healthy digestion. Foods that reduce bloating . Papaya is very rich in papain an enzyme can help break down proteins in your gastrointestinal tract since then make your digestion better. Eating foods high in probiotics do more than help with bloating. But make sure you still eat 5 portions of fruit and vegetables a day. Fermented foods like miso tempeh and sauerkraut contain probiotics aka. Potassium-rich foods help flush out sodium and water She says that while eating one banana wont magically cure bloat eating potassium-rich. Peppermint contains certain oils like menthol that can help to relax your gastrointestinal muscles relieving spasms that cause discomfort and bloating. Whether you get yo