New Vegetables To Try

In the last 2-3 years this American grain named Quinoa has made its own place in the Indian market. Quinoa is gluten free contains 9 types of amino acids. Quinoa Nutrition Facts Quinoa has all nine essential amino acids which makes it a complete vegetable protein. What is the nutritional value of quinoa . Quinoa is relatively low in calories. Nutritional Properties of Quinoa. Quinoa is also an excellent source of magnesium which is vital for heart health and maintaining a healthy blood pressure according to the National Institutes of Health. It helps you get the nutrients you need without consuming excess energy. You also get more protein by eating it. Higher in protein than any other grain quinoa is so nutritious that NASA has. Quinoa pronounced keen-wah is a grain-like seed known as. It also has a nutritional profile that is identical. But of course watch what you add to the quinoa as its in the cooking process that most of the calories and fat will be added dep