Beets Nutrition Data
Beets raw contains 43 calories per 100 g serving. Beets as well as greens are rich in natural nitrates which your body can convert into nitric oxide. Beets Nutrition Facts What Are Beets Good For My Crazy Good Life Per 100 grams beet greens contain approximately 43 grams of carbohydrate and the vast majority of this37 gramsis fiber. Beets nutrition data . They are part of the same Chenopod family as chard spinach and quinoa. A 12-cup serving of boiled beets contains 37 calories. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Copper 01 mg 8. 3 fat 83 carbs 14 prot. 4 beets 30g Nutrition Facts. Beets are a nutrient-dense root vegetable low in calories fat and cholesterol making them a heart-healthy choice. Beet Nutrition Facts. Enter your own food Set category preferences. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food o