Foods High In Selenium
The amount of selenium in drinking water is not nutritionally significant in most geographic regions 2 6. Like other types of oily fish sockeye salmon is also very rich in omega-3 fatty acids. Top 30 Foods High In Selenium Anne Guillot Dietitian Nutritionist Health benefits of eating these foods include a boost to your immune system metabolism fertility and thyroid health. Foods high in selenium . According to the National Institute of Health seafood is an excellent source of selenium. Nuts And Seeds High in Selenium. Aside from these benefits they also rank high in terms of selenium content. With 100 grams of oysters you can get up to 80 mcg of selenium. 100 gm pork contains about 496 mcg which is equivalent to 71 DV of selenium. Most seafood contains high levels of selenium. Selenium is a trace mineral that the human body needs in tiny amounts. Per a 3-ounce serving yellowfin tuna and white fish like halibut have about 92 micrograms of the mineral while tinned s