Vitamins In Berries
Promotes a healthy fetal development. A cup of the berries can meet 238 of your vitamin K requirement 16 of your vitamin C need 56 of your vitamin E need 2347 of your B vitamins and 16 of your daily requirement of vitamin A. 11 Reasons Why Berries Are Among The Healthiest Foods On Earth A 1-cup serving of blueberries contains 14 milligrams of vitamin C 80 International Units of vitamin A and 114 milligrams of potassium while the same serving of whole strawberries contains 84 milligrams of vitamin C 17 International Units of vitamin A and 220 milligrams of potassium. Vitamins in berries . Blueberries are a good source of manganese and vitamins C and K1. Strawberries raspberries and blackberries all have a similar high amount of folate. Vitamins in blueberries include vitamin K C A and a few B vitamins. 19 rows Vitamins in Berries. One cup contains about 168 milligrams of this powerful antioxidant. 100 grams of Blueberries contains 004 milligrams of Vitamin B-2 thats the 2 o...