Benefits Of Eating Onions
Quercetin and flavonoid compounds contained in onions have benefits. 10 Magical Raw Onions Benefits You Must Know. Jfip Xun60sdsm Reduced risk of blood clots. Benefits of eating onions . It seems to play an important role in our mental health. They also contain vitamin A which keeps your vision normal as well as protects your eyes from inflammation and degeneration so you have less chance of losing your vision. 1 Raw onion is known to lower the production of LDL bad cholesterol and keep your heart healthy. The important thing about green onions is that it is a rich source of vitamins and other essential nutrients. Thanks to fibre contained in the vegetable onions are great for better digestion. People who eat raw onions regularly face less-heart problems than non-eaters. And you can eat them whenever you want day or night. The fiber content in green onions helps your body to maintain a considerable level of healthy bacteria. The vegetables are an excellent source