How To Clear Phlegm From Lungs
Sit or lie in a comfortable position. A deep cough is less tiring and more effective in clearing mucus out of the lungs. 20 Effective Ways To Get Rid Of Phlegm And Mucus Other symptoms include coughing up phlegm or feeling mucus in your trachea or chest. How to clear phlegm from lungs . A productive or wet cough is the result of an accumulation of thick mucus which can be white yellow or green. Do not take a deep breath since this can cause phlegm to be pushed back into your airways and lungs making you cough again. In addition you expel every kind by coughing. To control or loosen mucus at home you can try the following remedies. Take a deep cough to clear your lungs Unlike hacking which uses the chest muscles more than the diaphragm controlled coughing focuses on stabilizing the core muscles to engage the diaphragm. Your bodys natural response will always be to cough in order to clear out whats bothering you. Huff coughing or huffing is an alternative to deep co