New Vegetables To Try

Vegan and vegetarian diets tend to be lower in saturated fat than diets containing meat. If you are concerned about deficiency or experiencing symptoms speak to your GP. Vegan Sources Of Omega 3 And Unsaturated Fats Concept Of Healthy Food Top View Stock Photo Alamy Instead of getting fats from cheese or milk products get your fat from peanut almond or cashew butter which are also good sources of protein. Healthy vegan fats . Lentils and beans nuts and whole grains eg. A healthy diet includes the following. However both saturated and hydrogenated fats are found in some vegetarian foods. These foods should only account for about 30 percent of the fats in a vegans diet. Unprocessed maize millet oats wheat and brown rice. Vegan diets are often criticised as being lacking in key nutrients. At least 400 g ie. There are so many more sources of healthy vegan fat other than oils. Unlike the not-so-good-for-you saturated fat and downright-bad trans fats unsaturated healthy