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While a low-carb diet is an effective and particularly trendy tool to support weight loss its not ideal for those with disrupted cortisol. So if you are suffering with constant tiredness you should strive for an adrenal fatigue diet plan that is full of healthy whole foods like grass-fed and pasture raised organic meats for good protein wild caught fish and sustainable seafood. Amazon Com Adrenal Support Cortisol Manager Non Gmo Powerful Adrenal Health With L Tyrosine Ashwagandha Maintain Balanced Cortisol Levels Stress Relief Fatigue Supplement 60 Capsules Health Personal Care Ad Pelangsing Badan Simpelet3. Adrenal support diet . If you are dealing with stress or adrenal insufficiency then research suggests its likely better to eat a balanced diet with some carbs protein and fat. Eat nutritious foods Although there is no specific diet for treating or reducing the risk of adrenal fatigue eating a healthy well-balanced diet may help support adrenal health and promote general well-be