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Bulk-forming laxatives also known as fibre supplements. Theyre most similar to stool softeners in that they help the bowels retain water. Amazon Com Prunelax Ciruelax Natural Laxative Regular Tablets 60 Count Health Personal Care Derived from magnesium which is an important mineral for the body it helps in relieving constipation to large extent. Natural osmotic laxative . Osmotic laxatives are a type of laxative that produce a bowel movement by drawing water into the colon. The water helps to dislodge compacted waste. Well known as natural laxatives for constipation prunes are also rich in vitamin A and potassium. Uncomfortable nausea gas bloating and cramping are among the most common side effects of osmotic laxatives. Sorbitol is available in an over-the-counter form and a prescription form. Although their use is common its not especially pleasant. Find out the pressure points that can stimulate relief how it works and the possible side effects. Sorbitol is a na