Stretching For Health
Instead just bring it. Stretching is the hardest thing for most people who want to exercise or get up and do an activity. Stretching Health Alliance As we get older it becomes more important to stretch because flexibility naturally declines over time. Stretching for health . Without it the muscles shorten and become tight. Then when you call on the muscles for activity they are weak and unable to. Researchers say 12 weeks of passive stretching can improve blood flow and improve your heart health. The journal Medical Science in Sports and Exercise says static stretching before vigorous exercise slightly decreases power and performance thought to be due to the relaxed more compliant muscle. It can improve your range of motion increase circulation and calm your mindwhich may help fend off injuries and illness as well as bring on a better nights sleep. The reason is that they are not told the importance of. The areas that lose the most flexibility are the shoulders hi