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The following tips may help to provide immediate relief. Try These Supplements for Restless Leg Syndrome Valerian although some people have mentioned that it did not help at all or made their symptoms worse. Isleisti Kelias Zygdarbis How Much Magnesium Should You Take For Restless Legs Yenanchen Com Some supplements are known to provide help for people with restless leg syndrome. Supplements for restless leg syndrome . Considering taking a vitamin or supplement to treat. RLS is diagnosed by a physician using the following criteria. Pregnant women with RLS are able to take a little more folic acid as it helps with pregnancy. Calf exercises and regular physical activity can help people manage symptoms of restless leg syndrome. Restless Leg Syndrome can result from any number of factors. That is because many people with restless legs syndrome RLS have low iron levels in the brain while iron blood levels can appear normal. Unfortunately magnesium deficiency is common