New Vegetables To Try

In addition to being digested slowly by the body and adding to your fiber intake lentils are also an alkaline food and have a host of vitamins and minerals. This is because they have a high alkaline mineral content and almost no sugar - so they have an alkaline effect on the body after they are consumed. Foods That Produce Acid Or Alkaline Has Lasting Effects Lentils Tofu Sesame Seeds. Lentils acidic or alkaline . Legumes such as green beans and lentils are alkaline foods. Lentils are low in fat high in fiber and low in calories 230 calories for cup of cooked lentils which are best option for dieters. When the digestive system becomes too acidic from eating processed foods high in sugar or fried foods for example an imbalance in bacteria develops that can lead to numerous health problems. 2 This alkaline food chart is only accurate for certain state of the foods. Acid-forming foods include most high-protein foods such as meat fish eggs and most legumes beans and peas excep