Are Spices Good For You
In fact its the addition of a bouquet of spices that make traditional indian home-cooked food one of. In terms of life expectancy there are a number of studies out there that suggest that spicy food reduces the risk of death eg. Spice Up Your Life The Health Benefits Of Spicy Foods Penn Medicine Spices may even help fight cancer cells Capsaicin an active component of chili peppers has been shown to slow and destroy cancer cells. Are spices good for you . Spices contains the anti-inflammatory properties it may also help stimulate bone growth improve digestion lower blood pressure etc. Most Americans eat way too much sugar which can lead to obesity diabetes heart disease and other serious conditions. While small in size they pack more antioxidants and other healthy substances than meets the eye. Black pepper has also been found to have anti-tumor and anti-mutagenic propertiesit protects against oxidative damage by free radicals thanks to its antioxidant activity. It turns ou