New Vegetables To Try

One cup of cooked whole grains provides between 6-20 of the DV for protein. Theyre delicious on their own as a snack either in the podjust dont eat the outsideor the shelled version which comes frozen and is easily microwavable. High Protein Source Plant Health Food With Fresh Vegetables Stock Photo Picture And Royalty Free Image Image 123744780 One cup of green soybeans also known as edamame contains 22 g of protein. High protein legumes . This is the amount of protein per cup. Check out our article on growing peas in. Health Benefits of Beans Beans are pod seeds from a flowering plant family known as Fabaceae and are part of the legume family. 6 g per 100 g. Soybeans 33 of calories kidney beans 24 and chickpeas 19. Protein in navy beans. Other high protein legumes. Lentils may be the most popular variety of legumes due to their whopping protein and fiber content. Edamame is a world-famous plant-based protein source that has many benefits. Fresh frozen d