Foods With Chromium
And 12 cup of green beans 1 mcg. 12 cup of broccoli 11 micrograms. Top 5 Food Sources Of Chromium Why We Need It Root D Chromium mcg Corn on the cob. Foods with chromium . Like other trace minerals the amount in foods is small and varies depending on exposure to chromium in the environment and during manufacture. Here are some chromium-rich foods you can add to your diet to not only support chromium levels but also supercharge your overall health with these nutrient powerhouse foods. What foods provide chromium. Chromium is an essential mineral required for the normal functioning of the human body. Learn the benefits of this nutrient and recommended daily intake. Though it is clear that chromium is required in trace amounts the exact amount is not understood as yet. Lean meats nuts poultry and eggs contain chromium. Chromium is available in many foods. Includes a variety of protein foods such as lean meats. Meat and whole-grain products as well as some fr