Good Food For A Cold

Get Results from multiple Engines. Pick plain unsweetened Greek yogurt when youre feeling under the weather.

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Ethan Calabrese 2 of 17.

Good food for a cold. For those of us keen to keep our cold cures purely culinary a honey and lemon hot drink or ginger tea is a comforting classic. Yogurt is a great source of probiotics that keep your gut healthy and reduce inflammation which in turn helps alleviate severe cold symptoms. Ad Search For Relevant Info Results.

Other fermented foods like sauerkraut dill carrots kimchi and kombucha also get the job done by populating your gut with good bacteria thereby potentially preventing colds. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. The vitamin C may be beneficial for cold-like symptoms but fruits like grapefruit oranges and lemons can also irritate your stomach lining and cause more.

Hot drinks are also a good choice as the hot steam they produce can relieve congestion. Protein-rich foods 23 cup of yogurt has about 20 grams are key to helping the cells of your immune system. Get Results from multiple Engines.

Other fluids which are good options during cold and flu infection include. Thanks to its syrupy qualities honey is a great throat soother. Pure pomegranate juice is another food that supports immunity via its antimicrobial and anti-inflammatory activity.

Soothe with lemon honey and ginger. The flavonoid antioxidants found in pomegranate juice have also been shown to. Ad Search For Relevant Info Results.

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