New Vegetables To Try

Youll be amazed at the results. When you resume eating again eat simple items such as rice applesauce bananas toast or plain crackers. 12 Reasons You Might Have Cramps That Have Nothing To Do With Your Period Stomach Cramps Stomach Cramps Causes Stomach Cramps Remedy Stop eating if you feel sick again. How to stop stomach cramps . Drink plenty of water each day. Ab cramps also referred to as a side stitch are very common. If gas is causing your stomach spasms limiting fiber intake might help. Dont eat solid food while you have the cramps or for a few hours following. Try steeping some fresh ginger in water for a quick tea or adding grated fresh ginger to stir-fries and juice. Avoid caffeinated drinks and acidic fruit juices. These steps may also prevent stomach cramps. Limit foods that produce gas. Technique in the middle of a talk to calm their nerves and their heart rateMany people who experience stress literally feel it in the gut. When your body is un