Spelt Vs Wheat
Although spelt and wheat are indeed closely related they are two different species in the same genus. There are some amazingly tasty spelt products in the marketplace often found in the frozen section of health food stores including bagels breads. Spelt Benefits Food For Life Grain And Seed Guide Spelt is substantially higher in sugar than wheat. Spelt vs wheat . Spelt is a type of wheat. When asked why they had decided that spelt is wheat an FDA official said that it was because spelt contains gluten. Common bread wheat descended. Spelt should therefore be avoided on a gluten-free diet 2 3. Compared with most modern wheat spelt has more protein B vitamins folate vitamin K and magnesium. The main difference between spelt and wheat is that spelt or Triticum spelta is a species of the wheat family and an ancient cereal grain that is an alternative to wheat whereas wheat is a grass widely cultivated for seeds and is a cereal grain used as staple food worldwide. Since