Radicchio Health Benefits
What are the health benefits of radicchio. Radicchio has a ton of flavonoids and anthocyanins. 10 Health Benefits Of Radicchio Health Benefits of Radicchio Besides its bitter taste Radicchio is a great source of vitamins dietary fiber and minerals. Radicchio health benefits . Radicchio health benefits includes preventing cancer provided needed nutrition supporting a healthy heart fighting free radicals promoting stronger bones fighting parasites and treating insomnia. It also provides phytonutrients and antioxidants. The inulin in it also helps balance the bodys blood sugar levels. The color of radicchio comes from the phytonutrients such as lycopene Ellagic acid and quercitin. The antioxidants found in it help fight cancer and also repair specific types of liver injury caused by oxidative stress. Vitamin K is useful in the treatment and prevention of osteoporosis as it helps to increase bone mineral density. Cognitive Health in Older Adults Radicchio is high in v