New Vegetables To Try

Then slice the melon into 1 inch thick slices and soak them in cold water for 1 to 3 hours to reduce the. The first step in cooking karela is extracting its bitterness. To cook bitter melon start by cutting the melon in half lengthwise and removing the seeds. Bitter melon recipes . Cut the bitter melon into rounds and salt liberally the same way you would eggplant when prepping it for melanzane parmigiana. Originally from the state of Kerala in southern India bitter melon spread from the 14th century with Chinese exports and then to regions of Africa and the Caribbean. Add the sauce mixture and mix with the melon then stir-fry for 1. Bitter Melon Shopping Tips. Wash the bitter melon then slice it in half lengthwise. Put the bitter melon into a bowl sprinkle salt all over and set aside for 10 minutes the salt will help drain water from the bitter melon and make it less bitter. According to a new study in the journal of Cell Communication and Signaling bitter melon als