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Its not just about vanity. Constant hair loss and frequently brittle nails are signs that you should not ignore as people with this disease are more likely to suffer from infectious diseases like new coronavirus. If You Have Thin Brittle Nails Hair Loss Or Insomnia Start Consuming These Vitamins like vitamin A B C E biotin inositol and folic acid are essential for proper blood circulation in the scalp formation of healthy sebum in the scalp etc. Brittle nails and hair . Sometimes nail and hair health can be affected by thyroid disorders or autoimmune conditions too which may be worsened by disordered eating habits. Most symptoms of the condition includes brittle hair and nails and constipation. The appearance of both hair and nails is a barometer of your internal health. As with most symptoms caused by the menopause developing brittle hair and nails can be very damaging so confidence and self-esteem. The hair also tends to be dry. Although brittle the nails are usually thi