Cinnamon And Blood Sugar

April 01, 2021

Cinnamon and other spices and herbs rich in plant polyphenols can help control blood sugar and insulin spikes after meals Bozzetto et al Diabetologia July 2015. The relationship between cinnamon and blood sugar is one that is widely celebrated by natural health practitioners.

Can Cinnamon Lower Your Blood Sugar Nutrition Action

Studies vary in the amounts they give participants although 1.

Cinnamon and blood sugar. The results of this study demonstrate that intake of 1 3 or 6 g of cinnamon per day reduces serum glucose triglyceride LDL cholesterol and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk fact. It reportedly acts as a natural alpha glucosidase inhibitor interfering with an enzyme responsible for breaking down carbs in the digestive tract 1 2. Coumarin is also a natural blood thinner so you may want to avoid it if youre already taking blood thinners such as warfarin or statins.

Therefore less sugar is found in the blood. It is a safe choice for people with diabetes who want a less risky alternative to. Cinnamon reduces blood sugar by mimicking insulin which is the hormone used by the body to allow cells to convert sugar to energy.

For the little story. Cinnamon emulates insulin by attaching to insulin receptors on the surface of cells thus creating a channel in which sugar can enter the cell 4. Since cinnamon lowers blood sugar you may want to avoid taking extra cinnamon if you are already at risk for low blood sugar hypoglycemia.

There are no hard-and-fast recommendations on how much cinnamon may help control blood sugar. But what has more. Cinnamon may help lower blood sugar.

Unfortunately in the world of research anecdotal reports dont cut it. This species often has significant levels of coumarin in its bark. Cinnamon may have some health benefits.

Although research has shown that cinnamon can help keep blood sugar under control especially for those with pre-diabetes or type 2 diabetes there are several species of cinnamon. Previous studies have included different doses and different types of cinnamon which makes it. There is no research to suggest that cinnamon negatively affects blood sugar.

Lowers blood sugar Using a daily dose of 1 to 6 grams 1 tsp 26 grams ground cinnamon has been found to help lower blood sugar in several studies. It Lowers Fasting Blood Sugar. The most common one on the spice rack is Cinnamomum cassia also known as cassia or Chinese cinnamon.

A simple answer would be. Can cinnamon lower your blood sugar. But lets dig into the subject a bit.

Much of the evidence is anecdotal. Cinnamon can lower blood sugar by acting like insulin and increasing insulins ability to move blood sugar into cells. However the American Diabetes Association doesnt recommend relying on cinnamon as a way to reduce blood glucose levels.

It is a happy mistake that led Western researchers to find the effect of cinnamon on blood sugar although this effect has been known for ages in Asia. Someone reports that taking cinnamon helped to lower his blood sugar therefore cinnamon definitively lowers blood sugar. Regularly consuming cinnamon as a tea or in foods is seen as a way for some to reduce blood sugar levels.

Some studies have shown a benefit from the spice. One of the most commonly used spices in the world cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control and it. Despite numerous studies it still isnt clear whether cinnamon helps lower blood sugar in people with diabetes.

To go further find out what are the virtues of cinnamon. Cinnamon can help lower blood sugar according to a recent meta-analysis Diabetes Research and Clinical Practice online Aug.

How Cinnamon Lowers Blood Sugar And Fights Diabetes