Nutrients In Cabbage

A one-cup serving of cabbage has 52 grams of carbohydrates which includes 22 grams of fiber and 28 grams of naturally occurring sugar. It is the storehouse of health-benefiting phytochemicals such as thiocyanates.

Cabbage Nutrition Facts And Health Benefits

17 calories 4 grams of carbohydrate including 1 gram of fiber and 2 grams of sugar.

Nutrients in cabbage. 11109 found in category Vegetables and Vegetable Products. There are 21 calories in 1 cup of chopped Cabbage. It mainly has a wealth of phytochemicals antioxidants nutrients vitamins and minerals.

100 g holds 26 calories Folates-53 mug 13 DV Vitamin C-366 mg 61 DV Vitamin K-76 μg 63 DV Manganese-0160 mg 7 DV. Cabbage juice contains an alphabet soup of. Cabbage is low in calories and high in fiber.

Ad Safe Premium Quality Herbal Remedies. Like its cruciferous cousins broccoli and kale cabbage is loaded with nutrients known to provide specific health benefits. As you can see in the list above it is rich in vitamin B6 and folate both of which are.

Eat cooked cabbage as a source of essential minerals including calcium and potassium. This makes it an excellent option for maintaining a healthy digestive tract. Detailed nutritional values of Cabbage raw natural.

4 fat 77 carbs 20 protein. Ad Safe Premium Quality Herbal Remedies. Online analysis information with non-nutrients and nutrients composition facts table for item No.

Data contents chart for nutritionists. Food details for CABBAGERAW in different kinds of quantities amounts or measurements. Cabbage also contains small amounts of other micronutrients including vitamin A iron and riboflavin.

According to the USDA National Nutrient Database 1 half cup of shredded cooked cabbage 75 grams contains. It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin. Always a 90 Day Guarantee.

Always a 90 Day Guarantee. Purple cabbage is very popular vegetable. These essential components include thiamine riboflavin folate calcium manganese magnesium iron and potassium as well as it contains vitamin C vitamin A vitamin E vitamin K dietary fiber and vitamin B.

A one-cup serving of cabbage has 11 grams of protein. Cabbage is a low-calorie fiber-rich modified-leafy vegetable. A serving of cooked cabbage contains 36 milligrams of calcium and 147 milligrams of potassium -- 4 and 3 percent of your recommended daily intakes respectively.

Additionally cabbage contains a variety of antioxidant compounds that.

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Cabbage Nutrition Facts And Health Benefits

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