Coconut Milk Vs Almond Milk

January 25, 2021

All of these milk varieties have different pros and cons nutrient compositions and processing techniques. I already enjoy some nuts as regular snacks and I like to use almond meal for several baked items so if I.

Coconut Milk Vs Almond Milk Vs Soy Milk Vs Dairy Milk Best Milk Liveleantv Youtube

Coconut milk vs almond milk detailed comparison.

Coconut milk vs almond milk. Almond Milk vs. The source of almond milk is almonds while the source of coconut milk is coconuts. Similar to almond milk even though the coconut milk contains less protein than dairy milk and soy milk it also contains much less carbohydrates and sugar.

On the Nutrition Facts label you want to see 0 grams of saturated fat. Coconut Milk Almond milk is produced from exceptionally ground almonds mixed with water and can be slightly grainy whereas coconut milk has much higher fat and calorie content than almond milk and made from ground skin of coconut soaked in water. A decent milk substitute but low in protein.

Coconut milk is beneficial for nourishing digestive system while almond milk is high in antioxidants to fight free radical. This is mainly due to having less fat in it and a small amount of protein instead. The four most popular and common types of milk you can find at a grocery store include coconut milk almond milk cow milk and soy milk.

Carton coconut milk found in the refrigerated section and almond milk are lower in calories and fat with less carbs or protein than canned coconut milk. But almond milk has more protein 1 gram while coconut milk has half of that per 1 cup or 244 grams of both. For the dairy-free folks on the testing panel almond milk is a go-to so it was no surprise that it ranked so highly in this test.

This almond milk from Almond Breeze gave us that just-right consistencyvery much like traditional dairy milk. Coconut milk has 197 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 92. However you can find packed coconut milk in stores which fat already removed.

Coconut milk is lower in protein and calcium generally than almond milk. Where is more calories. At first glance you can see that in coconut milk is much more calories than in almond milk.

From the calories side coconut milk contains much higher calories than almond milk. To make the best decision it is essential to understand as much as possible about each variety. You can see from the notes above that canned coconut milk is very high in calories and fat so its best to use in smaller quantities.

This is mainly due to having less fat in it and a small amount of protein instead. Regarding the nutritional difference you can see in the table of nutritional information that coconut milk contains 40 calories more than almond milk per 1 cup. In fact a 2015 class-action suit against Blue Diamond the maker of Almond Breeze contends that almond milk contains only 2.

Therefore because I am more concerned with my n-3n-6 ratio than I am about my fat intake I generally choose coconut milk over almond milk. Because coconut milk generally has a thicker creamier texture it works well in coffee drinks and makes a great cappuccinowhich is probably why Starbucks has added it to their alternative milk choices. Thats the same amount of saturated fat found in most fast food cheeseburgers.

Oat milk has more fiber than some other plant milks including almond rice and coconut milks. Almond milk is quite a bit lower in calories than coconut milk. While almonds are naturally high in protein a serving of almond milk contains barely any protein 1 gram compared with dairy milks 8 grams because its mostly water.

If youre into sustainability oat milk is considered one of the more sustainable milk. They still have saturated fat usually 1 to 2 grams per serving. Watch out for blends too like almond-coconut milk.

Newsroom Almond Coconut Oat Soy Milk What S The Difference