What Vitamin Does Blueberries Have

Additionally fresh blueberries contain trace amounts of B vitamins. The basic type of blueberries is Blueberries raw where the amount of vitamin c in 100g is 97 mg.

The Health Benefits Of Blueberries Blueberry Antioxidant Vitamins Immune Health

Blueberries can help to preserve cardiovascular health.

What vitamin does blueberries have. Blueberries contain a small amount of vitamin A. One cup of frozen blueberries contains 24 milligrams of vitamin C and 83 IU of vitamin A. The levels of anthocyanins in frozen blueberries compared to the fresh variety follow a very similar pattern to vitamin C levels.

Vitamin K is most commonly found in leafy green vegetables though it does appear in certain fruits and berries such as kiwi blackberries blueberries and others. Although many people do not pay attention to how much vitamin K they are getting on a daily basis it can be quite valuable when it comes to proper bone formation and blood clotting. The USDA National Nutrient Database is at this link.

The fiber potassium folate vitamin C vitamin B6 and phytonutrient content in blueberries supports heart health. 97 mg of vitamin c per 100g from Blueberries raw corresponds to 16 of the vitamin c RDA. A quarter cup of blueberries has about 7 micrograms mcg of Vitamin K and would be considered safe to have with your breakfast.

The vitamin is also important to bone health and blood clotting. Blueberries are natures own multivitamin. Study reveals that blueberries has immense health benefits for women - Times of India The study saw how serum from subjects consuming a diet enriched with blueberries would affect the cells responsible for muscle growth and repair.

0 ug of vitamin b12 per 100g from Blueberries raw corresponds to 0 of the vitamin b12 RDA. This corresponds to an RDA percentage of 0. Blackberries and blueberries both have very highest vitamin K content.

Your body utilizes this vitamin to keep your eyes healthy help with reproduction promote healthy bone growth and assist in cell. There are different types and different amounts in blackberries and blueberries but both berry types have positive health effects because of their specific anthocyanin content. Blueberries are a good source of several vitamins and minerals including.

For a typical serving size of 1 cup or 148 g the amount of Vitamin B12 is 0 ug. This nutrient is also known as phylloquinone. Here is the breakdown of vitamin K content in each berry mg per 100g of berry.

Amount of Vitamin C in Blueberries Welcome to the nutritional vitamin c content in 7 different types of blueberries ranging from 97 mg to 03 mg per 100g. Fresh blueberries also contain higher concentrations of minerals than frozen blueberries. Anthocyanins in Berries Both blackberries and blueberries contain a specific type of flavonoid which is a plant compound with antioxidant effects called anthocyanins.

For example blueberries are rich in vitamin K which plays an important role in promoting heart health. They contain immune-boosting vitamins C and E B vitamins for metabolism and energy and vitamin K for normal blood clotting providing you anywhere from 4 of your daily values B vitamins to as much as 24 DV vitamin K. Just like vitamin C the amount of anthocyanins degrades over time but the degradation after three days is even more dramatic.

The basic type of blueberries is Blueberries raw where the amount of vitamin b12 in 100g is 0 ug. There is an easy way to find out about the nutrition content of any food. Vitamin K1 is mostly involved in blood clotting but may also.

Raspberries are well back in third place with about half the vitamin K content followed by cranberries and strawberries.

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