Almond Butter Nutrition Vs Peanut Butter

November 02, 2019

Get Results from 6 Engines at Once. But in small servings theyre virtually the same.

50 Body Health Ideas Health Body Health Almond Benefits

Obviously this is dependent on the peanut butter or almond butter brand you decide to buy.

Almond butter nutrition vs peanut butter. 30 rows Both almond butter and peanut butter are high in calories - almond butter has 614kcal of. Almond butter has many health benefits that come from the nutrients in almonds. Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter.

Almond butter and peanut butter are equally healthy when it comes to macros. Like monounsaturated fat almond butter is also a slightly better source of fiber than peanut butter. A 2-tablespoon serving of natural almond butter contains 202 calories while a 2-tablespoon serving of natural peanut butter contains 200 calories making it a tie.

Peanut butter gives 95 calories per tablespoon while almond butter provides 93. Peanut butter is a better source of quality protein and almond butter is rich in monounsaturated fats. Almond butter and peanut butter contains almost the same quantity of proteins ie.

There are 67 grams of protein in a serving of almond butter and 71 grams of protein in. Though almond butter is slightly. Youre less likely to take in aflatoxins with almond butter than peanut butter but their levels are generally low when companies follow government-set standards.

On a technical level almond butter is healthier. That depends on what youre looking for. Get Results from 6 Engines at Once.

35 grams and 4 grams per tablespoon respectively. So if you were eating peanut butter in large volumes you would notice a difference. Ad Search What Is Almond Butter.

One tablespoon of almond butter contains 16 grams of fiber while peanut butter has 08 grams. Peanut butter nutrition is very similar but almond butterwith its extra vitamins nutrients and monounsaturated fatedges out peanut butter by just a hair. You probably already know this but nut butters are a great source of vegetable protein.

So basically both peanut and almond butter are healthy. Vitamin E is a powerful antioxidant that can help prevent heart disease and help with weight loss 15 16. Note that fiber is higher for almond butter.

Peanut butter is slightly better with protein content on this round. For reference one tablespoon of almond butter is 16 grams and contains only 15 grams of net carbs and 1 tablespoon of peanut butter has 28 grams of net carbs. Almond butter nutrition vs.

However peanut butter also has low sugar content. But generally youll see both nut butters have around 100 calories for 1. Both almond butter and peanut butter provide with exactly the same number of calories per tablespoon ie.

As it turns out peanut butter has a small lead over almond butter in terms of protein content. Almond butter has roughly 50 percent less sugar than peanut butter even in unsweetened varieties. Most Americans dont get enough fiber in their diet according to the Academy of Nutrition and Dietetics so every little bit helps.

What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Peanut butter is slightly higher in protein. Vitamin E in almond butter has also been found to strengthen and improve bone health.

For a 1-tablespoon serving of peanut butter as well as almond butter youre consuming about 100 calories at a time. Ad Search What Is Almond Butter. Since peanuts are a legume and almonds are a nut seed peanut butter contains slightly more protein than almond butter.

There are 67 grams of protein in a serving of almond butter and 71 grams of protein in a serving of peanut butter. Almond butter has roughly 50 percent less sugar than peanut butter even in unsweetened varieties. Almond butter contains 4 times the amount of vitamin E than peanut butter.

Healthiest Nut Butter Guide Updated Monthly The Picky Eater