Benefits Of Cocoa

Heres a look at some of the health benefits of cocoa powder. Cocoa powder provides tons of benefits especially if your powder is at least 72 cocoa.

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It increases muscle glucose uptake by inserting glucose transporter 4 in skeletal muscles membrane.

Benefits of cocoa. The benefits of cocoa butter include high levels of antioxidant seeds carbohydrates high levels of protein. Pure cocoa also provides beneficial phytonutrients called flavonoids that benefit your nervous and cardiovascular systems. It lowers immunoglobulin E release in allergic responses.

The flavonoids help your body process nitric oxide which is why hot cocoa can improve blood flow help lower your blood pressure and improve heart health. Cocoa Rich in Health Benefits. Aids in weight loss Another benefit of cocoa powder is that it helps in managing weight by reducing appetite regulating the use of energy and increasing fat oxidation and feelings of fullness.

It can also provide fat burning by increasing thermogenesis. Cocoa helps in weight loss by improving mitochondrial biogenesis. Cocoa consumption provides benefits in modulation of lipid metabolism and reduction of synthesis and transport of fatty acids.

One type of flavonoids called flavanols supports healthy cognitive functioning -- learning memory and critical thinking -- and helps improve blood flow in your brain explains a review in Neuroscience and Biobehavioral Reviews in July 2013. A study found that consuming cocoa increases calmness and contentment thus improving psychological well-being. Another benefit of cocoa-containing products is the prevention of magnesium deficiency in the body.

35 Scientific Health Benefits of Cocoa Unsweetened Cocoa Powder are to reduce the risk of stroke blood clot anti-cancer and more healthy advantages. Because of its antioxidant properties cocoa offers neuron protection and enhances cognition and positive mood. Cocoa Consumption May Decrease Blood Pressure Improve Cholesterol Researchers Say.

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