Healthiest Potato Chips

The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Health magazine evaluated chips for healthiness and taste selecting Corazonas Heart Healthy Potato Chips in Mediterranean Garlic Herb as the best chip.

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This type of chips are usually made with a vegetable oil.

Healthiest potato chips. Based on the article vegetable oils like the olive oil contains omega-6 fatty acid the linolic acid. Potatoes are really healthy vegetables. For instance most varieties offer a mere 4 percent of the recommended daily intake of vitamin C as opposed to the 10 percent offered by regular chips.

Elizabeth Prendergast RDN says bean-derived chips are a great alternative to potato chips since theyre lower in saturated fat and come with a healthy dose of fiber and protein. The Skinny Dippers variety contain 6 of your daily iron needs in a low-calorie serving. These chips are lower in fat and calories then traditional chips and have plant sterols added to them which are heart-healthy.

Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber 4 grams of protein and 65 grams of healthy fats. Cape Cod Original 40 Reduced Fat potato chips 379 for 8 oz. They are rich in potassium that it can even beat a fruit when it comes to its potassium content.

These tasty better-for-you salty potato chips all stay under 200 calories have less than 2g saturated fat and 200 mg sodium plus no additives or extra ingredients. Click here for the 9 Healthiest and Unhealthiest Potato Chips Slideshow Simple in design and flavor the plain salted potato chip has been a staple at parties since they were invented. Cape Cod Waffle Cut Sea Salt potato chips 379 for 8 oz.

Cape Cod Original potato chips 379 for 8 oz. You can even find potato chips made with olive oil these days which is fairly universally recognized as one of the healthiest members of the vegetable oil family. UK in ItalyFlickr.

Yes theyre lower in fat by about 50 percent saturated fat by 67 percent and calories by nearly 14 percent than traditional potato chips but baked chips contain less of the good stuff. Serving chips is as simple as opening a bag and pouring them into a wide bowl so the potato chip is perfect for filling up that last-minute empty space on the serving table.

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