Vegetarian Muscle Building Meal Plan
Male 36 80kg 185cm moderately active ectomorph gain muscle. The vegan bodybuilding diet includes several staple foods on which many of the meals are based. Vegetarian Bodybuilding Diet Plan Page 1 Line 17qq Com Meal 1 1 tbs of olive oil. Vegetarian muscle building meal plan . These will also be a good low-fat source of carbohydrates as well and make for a great snack before a hard workout. Bodybuilding or athlete diets include a lot of animal source foods like fish meat milk eggs honey yogurt etc. Download Grocery List PDF. Vegan Bodybuilding Bulking Diet Plan and Grocery List. Eat five or six small meals per day that not only include protein but also a variety of fruits vegetables whole grains nuts vegetable oils. A good vegan meal plan coupled with a working training routine will give you the desired results in no time. Tofu bean curd soy seitan and other meat substitutes Plant-based milk and yogurt There are several things you cant eat on a vegan diet. Make sur...